Vitamins that can Prevent Coronavirus and Major Illnesses

 


Medicines should be relied on for curing a major illness as well as symptoms as extreme as that of COVID-19. The immunologist, Kanury Rao, has said that there are also certain vitamins that can speed up the recovery process. Among all, there are at least 3 vitamins that coronavirus patients should include in their regular diet. They are inclusive of vitamin B6, vitamin C, and vitamin D. The benefits of these vitamins can prepare your body to fight various symptoms of the virus and severe illnesses.

 

1. Vitamin C for Fighting Cold

 

The intake of vitamin C can be the best for the prevention of cold. Cold is the most common symptom of coronavirus. It should not be forgotten that this symptom can be easily developed as it is communicable. Therefore, preventing or healing it is important. Mr. Rao, the immunologist, has said that when this symptom has occurred, you can easily heal it with vitamin C-rich foods. This vitamin has the ability to work as an antioxidant. Consuming this vitamin in a sufficient amount can enable COVID-19 positive patients to decrease inflammation in the lungs as well.

 

2. Maintaining Blood Levels with Vitamin D

 

The benefits of Vitamin D are immense. Surprisingly, these benefits can be extended to coronavirus patients too as they can help them maintain their levels of blood. Kanury Rao says that these levels are maintained due to the presence of phosphorous, calcium, etc., in this vitamin. These can be obtained by spending time in the sun as well. However, for coronavirus patients, moving out may not seem feasible. Therefore, adding vitamin D foods to the diet will be ideal for easily adding to the blood levels.

 

3. Vitamin B6 for Immunity

 

Many of you would understand that for fighting coronavirus, immunity is needed the most. When this virus has entered your body, its effect can weaken your immune system. With the consumption of vitamin B6, you can naturally keep your immune system in good health. Vitamin B6 supplements can be included in your diet. Along with this, Kanury Rao suggests that you can seek the advice of medical professionals to know which foods contain this vitamin and can be safely consumed during coronavirus.

 

In the opinion of Mr. Rao, Vitamin C, D, and B6 can help in preventing COVID-19. These vitamins can also assist the body in healing the virus. In addition, they can help cure other illnesses too. However, these vitamins alone may not work. The medicine and practices suggested by your doctor need to be consumed or followed for quick recovery.

 

To Sum up the Above

 

As you got to know here, when your body has been affected by illnesses like COVID-19, you should keep an eye on what you eat. Vitamin-rich food items can add strength to your body. With the strengthening of your immune system as well, faster recovery can be expected. Also, major side effects of medicines consumed can be dealt with.

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